Style, Health & Creativity 

Post Menopause Update - What I've learned

Untraining a Sweet Tooth with Isomalt Candy

Diets what are the alternatives?

My Uveitis Journey - living with flare ups

Self Isolating / Coronavirus or Flu & 5 Natural Remedies

The Prickly Subject of Procrastination

18 Months of Braces as a professional singer

12 Month Brace Journey - Time Lapse Photos

Keto Holiday - Did I gain or Lose

2 Week Update Low Meat Keto

Vegan to Keto after turning 50

How To Be Confident When You Don't Feel It

How to Avoid Christmas Junk Food!

Yoga Progress to Date

Improve Your Voice After Vocal Damage

6 Months Brace Update | Steady Progress

Singing with Adult Braces

Warming up a Tired Voice when you're singing a lot

Vocal Chord Paresis : Update

Vocal Chord Paralysis : My Rehabilitation Journey

Magnesium Oil - What it can do for you

Not Sleeping? Is this happening to you?

What is Iodine and why should we have more

How to read body health using your face

Talk nicely to your sub concious - it’s always listening!